Nutrition & lifestyle support for digestive issues & hormone health

Online and in-person coaching with a deeply personal approach to help you make meaningful changes that stick, so you can start feeling like yourself again without wasting time on things that don’t work.

Do you feel like you don’t understand your body anymore? Worried that this is your new normal? Together we’ll get to the root cause of the problem and build a plan that works for your individual needs.

Areas I Help With

Digestive Health

Support for a range of digestive issues, including bloating, constipation, loose stools, nausea, IBS, IBD, SIBO, heartburn / GORD and gut-driven symptoms such as inflammation, acne and psoriasis.

Perimenopause &
Early Post-Menopause

Helping you address symptoms of menopausal hormone fluctuations, including brain fog, low energy, sleep disturbances, weight gain, hot flushes, mood swings and anxiety.

Muscle & Bone Health

Comprehensive nutrition, fitness and lifestyle support to help you maintain muscle, minimise bone loss and build a resilient body as you age.

Let’s make sure your body has what it needs.

Hi, I’m Stefanie.

Nutrition & physiology obsessed, on a mission to help women stay strong as they age.

There’s a lot of information out there, I know it can be confusing to figure out what’s effective and what’s just click-bait.

My goal is to help you keep your body healthy without making it complicated. Together we’ll get laser-focussed on what actually works for your unique body, goals and lifestyle so you can stop scrolling for answers.

I won’t eliminate entire food groups, put your body through juice fasts or create training plans that involve hours in the gym. Instead, I use evidence-based strategies and provide personalised coaching and accountability to help you build new healthy habits that fit into your busy life. A little hard work and a lot of fun along the way.

  • "If you're looking for someone who truly understands how to support your goals in a realistic and enjoyable way, I can’t recommend her enough!"

  • "I felt more energized, confident, and motivated since starting this program, and that’s all thanks to Stefanie’s guidance"

  • "The plan was so easy to incorporate into my busy routine. Her approach made everything feel doable, and even fun!"

Connect with me on Instagram

Who said gut health can't be sexy? Because it IS! (Pedro Pascal's non-endorsement of this message notwithstanding.) 🤓 Prebiotics are an essential part of staying healthy. Prebiotic compounds resist human digestion, and make it down to your colon to
Maintaining a healthy gut is important at every age - but in perimenopause or early post-menopause, it's essential. Because fluctuations in oestrogen, progesterone and testosterone have a direct impact on the structure, bacterial composition and func
When you think of gut-healthy foods, eggs and certainly chocolate are probably not the first things that come to mind - but both have properties that make them excellent additions for a healthy digestion and happy gut microbiome. 🥚🥚🥚 Eggs are a s